Yoga in the Park will be held at the West Field at St Mary’s Street park (across the street from the tennis courts). Classes are designed to progressively open the body through sequences of movements, postures and breath. The entire practice helps you connect to a deeper sense of awareness, self connection and ease. Typical components of a Vinyasa class include standing, seated and supine postures. Along with twists, balancing postures, forward folds, back bends and core strengthening. This is an all levels class so modifications will be provided. Some classes will include mantra, meditation and breath work and all classes end with Savasana (deep relaxation). Contact Cheri Orndorf for more information!