Foundations of Yoga

Dawn Shawley owns Embark Yoga and is a certified teacher (E-RYT200, RYT500) with 10 year's experience, working on completing her Comprehensive Yoga Therapy certification, and she's bringing her expertise to BVRA! 

If you feel nervous about attending a studio and getting lost in the crowd as a beginner, this is the place to start!  During these 6 weeks you'll learn the basics of postures, alignment, breathing, and meditation, all practiced in a safe environment with time for questions.  

For specific questions, please email Dawn at embarkwithDawn@gmail.com


 

Classes will be held in the BVRA Gymnastics Center Multipurpose Room, located in the Greenspace Center at 815 Market Street. Enter through door 19. 

Drop-in rate $12 per class, or pre-register for the entire 6-week session for $67. 

Participants should bring their own mats.

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Activity
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Date/Time/Location
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Foundations of Yoga

No class on 3/30/18

18-99 N/A F 3/02/2018 - 04/13/2018
9:00 AM - 10:00 AM
BVRA Gymnastics Center

$67.00 Pre-Register

$12.00/class Drop-In

 

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