Dawn Shawley owns Embark Yoga and is a certified teacher (E-RYT200, RYT500) with 10 year's experience, working on completing her Comprehensive Yoga Therapy certification, and she's bringing her expertise to BVRA!
If you feel nervous about attending a studio and getting lost in the crowd as a beginner, this is the place to start! During these 6 weeks you'll learn the basics of postures, alignment, breathing, and meditation, all practiced in a safe environment with time for questions.
For specific questions, please email Dawn at embarkwithDawn@gmail.com
Classes will be held in the BVRA Gymnastics Center Multipurpose Room, located in the Greenspace Center at 815 Market Street. Enter through door 19.
Drop-in rate $12 per class, or pre-register for the entire 6-week session for $67.
Participants should bring their own mats.