Yoga in the Park will be held at the West Field at St Mary's Street park (across the street from the tennis courts). Classes are designed to progressively open the body through sequences of movements, postures and breath. The entire practice helps you connect to a deeper sense of awareness, self connection and ease. Typical components of a Vinyasa class include standing, seated and supine postures. Along with twists, balancing postures, forward folds, back bends and core strengthening. This is an all levels class so modifications will be provided. Some classes will include mantra, meditation and breath work and all classes end with Savasana (deep relaxation). Drop-in fee is $8.00 per class. This class can also be attended through Zoom. Contact Cheri Orndorf for more information!
*Will return in 2021.
Chair yoga is a great way to develop strength and stability in our bodies without using our body weight to do so. The chair supports us as we breathe, stretch and twist while seated. Chair yoga is good for those who are new to yoga, those who have some limitations in their spine, hip or knees and those who are uncomfortable getting up and down on the floor.
Classes will be held in the BVRA Conference Room, located in the Greenspace Center at 815 Market Street. Enter through door 19 follow the signs to BVRA Office to Greenspace RM number 183.