BVRA Yoga Offerings

ZOOM Vinyasa-flow

Classes are designed to progressively open the body through sequences of movements, postures and breath. The entire practice helps you connect to a deeper sense of awareness, self connection and ease. Typical components of a Vinyasa class include standing, seated and supine postures. Along with twists, balancing postures, forward folds, back bends and core strengthening. This is an all levels class so modifications will be provided.  Some classes with include mantra, meditation and breath work and all classes end with Savasana (deep relaxation).  There is no drop in fee.  You must sign up for either Wednesday ($30), Saturday ($30), or Both ($50) at 9:30 am (1-hr).

Cheri Orndorf is the instructor.  See her bio below. 

Hot Power Yoga

This is an energizing class that will engage your mind, body, and spirit! The class will be heated to between 90-95 degrees to allow a deep opening of the body as well as a cleansing sweat!

Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider power yoga to be superficial "gym yoga," this style of yoga practice was originally closely modeled on the Ashtanga method.

Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.

Chair Yoga

Chair yoga is a great way to develop strength and stability in our bodies without using our body weight to do so.  The chair supports us as we breathe, stretch and twist while seated.  Chair yoga is good for those who are new to yoga, those who have some limitations in their spine, hip or knees and those who are uncomfortable getting up and down on the floor.

This is a gentle yoga class that focuses on our breath, how to circulate more energy throughout our bodies, while doing movements that will stretch and strengthen our spines and the muscles in all areas of our body.
Please join us for a fun time, lots of humor and increased body strength and flexibility.

Fees:

$9/class drop-in *if space is available*
$30 for resident, $35 for non-resident fee for classes only.  $40 resident and $45 non resident for child supervision included up to 6 children max.  Typically 4 classes per month on Wednesday.  Sometimes due to holidays or five weeks in a month the price bumps up or down. (Pre-register for $7.50 a class, save a dollar and a half per class).  Space is limited and they fill fast.  We only open each month for registration once the instructor confirms they are able to instruct the class.
Bring: mat, towel, and water
Class size is limited to 20 due to space constraints, pre-registration is recommended
About our instructors:  
Cheri Orndorf (hot yoga) has been practicing yoga for almost 20 years and teaching yoga for almost 10 years. She enjoys blending various styles of yoga and sharing it with others. Her passion is helping other find a deeper connection to themselves through yoga postures and breathing. Cheri is also an athletic trainer at Bucknell University where she specializes in rehab for athletes. 
Carol Graybeal (chair yoga), who is a Certified Yoga Teacher and has been practicing yoga for 8 years.  Carol believes it is important to pay attention to how our bodies are feeling when we do yoga.  There are options for how to do each pose.  Chair yoga is a practice of compassion for ourselves, creating space in our bodies with our breath while increasing our strength and flexibility.

Classes will be held in the BVRA Conference Room, located in the Greenspace Center at 815 Market Street. Enter through door 19 follow the signs to BVRA Office to Greenspace RM number 183. 

 Yoga Offerings Below

Register
Activity
Ages
Days
Date/Time/Location
Fees

Zoom Yoga June (Wednesday)

18-99 Wed 6/3/20 - 6/24/20
9:30 AM - 10:30 AM
ZOOM online
$30.00

Zoom Yoga June (Saturday)

18-99 Sat 6/6/2020 - 6/27/2020
9:30 AM - 10:30 AM
ZOOM online
$30.00

Zoom Yoga June (Both classes)

18-99 Wed & Sat 6/3/2020 - 6/27/2020
9:30 AM - 10:30 AM
ZOOM online
$50.00

Zoom Yoga July (Wednesday)

18-99 Wed 7/8/2020 - 7/29/2020
9:30 AM - 10:30 AM
ZOOM online
$30.00

Zoom Yoga July (Saturday)

18-99 Sat 7/11/2020 - 8/1/2020
9:30 AM - 10:30 AM
ZOOM online
$30.00

Zoom Yoga July (Both classes)

18-99 Wed & Sat 7/8/2020 - 8/1/2020
9:30 AM - 10:30 AM
ZOOM online
$50.00