Hot Power Yoga
This is an energizing class that will engage your mind, body, and spirit! The class will be heated to between 90-95 degrees to allow a deep opening of the body as well as a cleansing sweat!
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider power yoga to be superficial "gym yoga," this style of yoga practice was originally closely modeled on the Ashtanga method.
Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.
$5/class drop-in *if space is available*
$25 for all 5 classes, Mon
**FREE On-site drop in child care available for Class**
Bring: mat, towel, and water
Class size is limited to 12, pre-registration is recommended
About our instructors: Sandra is a certified personal trainer, a board certified nurse practitioner and certified obesity management specialist. Sandra competed at the NCAA division 1 level and internationally for the USA in the sport of Field Hockey. Sandra has attended numerous teacher training programs in various fitness modalities including power yoga with Baron Baptiste. Sandra is excited to share her love of fitness with you!
Cheri has been practicing yoga for almost 20 years and teaching yoga for almost 10 years. She enjoys blending various styles of yoga and sharing it with others. Her passion is helping other find a deeper connection to themselves through yoga postures and breathing. Cheri is also an athletic trainer at Bucknell University where she specializes in rehab for athletes.
Classes will be held in the BVRA Conference Room, located in the Greenspace Center at 815 Market Street. Enter through door 19 follow the signs to BVRA Office to Greenspace RM number 183.