Aquacise returns to Riverwoods for the Winter Season

Enjoy the benefits of a low impact workout while socializing with friends. Using water resistance, you will enhance your flexibility, balance, and cardiovascular fitness. Aquacise is great for a total work-out, strengthening pre- and post-surgery, building flexibility, and managing arthritic conditions. This co-ed class makes exercising fun and is appropriate for non-swimmers.

Aquacise is offered through a partnership between BVRA and Riverwoods.  The classes are held at the Riverwoods pool located on Ridgecrest Circle in the Riverwoods Complex.  The pool is a single depth of 4ft and is heated to approximately 85 degrees.   

Instructors

Toletha Yoder:  Toletha has been teaching with BVRA for over 3 years and can customize the level of strenuousness required to the participant.  Toletha's upbeat nature and energy level bring a lot to every class. 

Fees

The fee below represents attendance at all classes.  If you wish to attend fewer classes please call the office at 570-524-4774 and we can pro-rate the price for you.